Experience MarcyTheTrainer
Services We Offer
Fitness
Group classes & Personal training
With 20+ years of experience. I am a NASM certified personal trainer, Specializing in Women and Senior fitness.
Yoga
Private & group sessions available
500hrRYT Multi style Yoga Instructor
Plantbased recipes & Classes
Healthy Living
I’m a plant based vegan who enjoys creating mouth watering dishes for family and friends. Virtual cooking classes are available for private instruction as well as small groups.
Seamoss
Dried - 4oz $20 & 8oz $35
Gel - 16oz $25
Grown in the pristine waters of Belize and tested annually we assure you that you will receive the best!
Sea Moss contains 92 of the 102 minerals that nourish the human body. Each mineral has a job. They supply energy to the body, regulate digestion, and detoxify the body.
Growing up it was common to drink it as a shake ( seamoss, condense milk , & spices). Children and adults loved the taste but adults were always aware of the health benefits. In the Caribbean seamoss is also referred to as a natural aphrodisiac.
Packed with so many health benefits it’s my pleasure to share a product from Belize to you!
Directions: wash seamoss until water is clear. Place in a bowl and cover seamoss with water. Soak for an hour. Strain off water and add more for 3-4 hrs or until tender and transparent. Strain off water again ( use it for plants, face mask, or hair). Place tender seamoss in blender and purée to your liking. If it’s too thick add more water. Place in a sterilized container ( preferably glass). Refrigerate up to 3 weeks. ENJOY !
MarcyTheTrainer’s Story
At MarcyTheTrainer, Health & Fitness goes hand in hand. I offer a boutique style environment for individuals who do not want to get lost in the crowd. I offer private and group fitness and undivided attention to all!
My goal? To help you achieve your goals and create a healthier you.
Since 2003, when I changed careers and tripped into this fountain of youth, I have not looked back. My passion for fitness has not changed it’s evolved over the years. Starting out, fitness was a way for me to escape and focus on me. Working out I gave all of my titles ( as wife, mother, aunt, etc.) a break and I could just be Marcy. Building a stronger me helped me to enjoy life even more. This is the same energy I pass on to ALL of my clients.
Look forward to hearing from you!